Health Benefits of Tennis: Why Play Tennis?

Who doesn’t want to start off their weekend with a game of tennis? As one of the world’s most popular sports, it is clear that there is something that draws people to the game. Not only is tennis an enjoyable experience, it is also a great source of exercise for people of all ages.  Here are some of the health benefits tennis has to offer to players:

(1) Maintaining or losing weight:

Tennis helps build aerobic fitness by burning fat and strengthening cardiovascular health. Higher energy levels in your daily life will be apparent when exercising and playing tennis frequently, allowing you to become more active both on and off the tennis court.

(2) Reducing the impact of illness:

Studies have shown that people who participate in tennis 3 hours a week over a period of time cut their risk of death in half from any cause, in addition, tennis also helps with bone strength and density to assist with osteoporosis for older players. Tennis players’ immune systems tend to be stronger because of the promotion of health and fitness that comes with consistent exercise.

(3) Enhanced mobility, flexibility and coordination:

Flexibility and balance are strengthened through movements toward the tennis ball to return to an opponent, with many changes of direction, dynamic balance is improved to help stabilize your body on the move.

Hand-eye coordination is constantly strengthening with the repetitive judgment of timing between the approaching ball and proper strike on the racquet.

(4) Boosted mood:

Tennis is one of the leading sports that develops positive personality characteristics in players. Due to the social aspect of the sport, tennis brings friends together for a game that can be played at a variety of different levels. In addition to a social experience, tennis improves overall health and increases energy levels that lead to uplifted self-esteem and a more positive mood.

Broken Sound Club is home to 23 tournament conditioned Har-Tru courts offering private and group instruction. With active league play, an area-renowned Junior Tennis Academy, complimentary tennis clinics, tennis socials and pro exhibitions, Broken Sound has something for everyone. Tennis is about more than just hitting the ball back and forth; it’s about spending time with friends on and off the court and most importantly improving your health, and what better place to enjoy a game than in sunny Florida at Broken Sound Club.

For further information on our tennis facility and membership opportunities please contact Maureen Schreiber at (561) 241-6820 or by e-mail at Maureen_Schreiber@BrokenSoundClub.org

Best Boca Raton Restaurants of 2014

                When it comes to restaurants, everyone has a different perspective. Whichever type of cuisine you enjoy from gourmet, fusion, traditional or nouvelle, to the vibrant dining scene in Boca Raton, Florida offers a variety of spectacular restaurants, which cater to everyone’s taste buds. Broken Sound Club recently took a poll on Facebook asking fans to list their favorite restaurant in Boca Raton, we received a tremendous amount of responses, and from the list we chose the Top 5 mentioned most often.

Here are the Restaurants that were chosen as the Top 5 in Boca.

5) Capital Grille

                Capital Grille’s sole desire is to bring food to your table that delights you every time.  To ensure that experience, they use the finest, freshest ingredients designed to engage all your senses. Throughout their existence they have won numerous awards ranging from Best American Cuisine, to America’s Most Popular High- End Restaurant, to Best of Award of Excellence.

                   You will find high quality wines, handcrafted ingredients, and a lively- atmosphere of relaxed elegance.   Their impressive menu of nationally renowned dry-aged steaks and the freshest seafood will ignite your culinary imagination, not to mention their Tomato and Mozzarella salad, prepared daily. They put the utmost time and patience into each dish that every mouthful is just as perfect as the last. If you are looking for a capital setting, distinctive food, and unmatched service, start your night at The Capital Grille.

4) Kapow Noodle Bar

                   What happens when three of South Florida’s biggest players in the restaurant & nightlife industry come together? Kapow Noodle Bar is born! South Florida restaurateurs Scott Frielich, Vaughan Lazar & Rodney Mayo opened their doors in 2011 and the restaurant’s ambiance has had people going back ever since. This restaurant provides late- night comfort food that not only satisfies the palate but also minimizes the community’s environmental footprint. Located in Mizner Park,  Kapow Noodle Bar is one of the most exciting restaurants in the area with a blend of unique Asian cuisine with a fun French Vietnamese flair.                   
           
 

                 

                  Here you will find signature dishes that are impeccable, fun and gastronomically addictive, including Beef Yuke with Truffle Cream, Pork Ramen, Korean Sliders and Duck Confit Steamed Buns. A Broken Sound Club Member, Rhoda Berke was quoted as saying “I love Kapow Noodle Bar…it’s definitely one of my favorites.”

3) Casa D’Angelo

                  Casa D’Angelo is an Italian restaurant located near Mizner Park and is home to widely recognized culinary chef’s. Chef Angelo Elia, one of the best Italian chefs in South Florida and creator of the extraordinary Casa D’Angelo, creates recipes handed down to him from generations of passionate Italian cooks.

                Dinner at Casa D’Angelo begins with a complimentary plate of classic tomato and garlic- topped bruschetta with slices of focaccia that is absolutely mouth watering. The signature menu item that is a must have is the Costoletta di Vitello Alla (Milanese); a tender, still-on-the-bone breaded veal chop topped with tomato, arugula, endive, and radicchio. If you are looking to experience Italian food at its finest and exceptional service, Casa D’Angelo is the place for you.

2) Farmers Table

                  Farmer’s Table located in Boca Raton, Florida is a place to grab lunch on the go or relax and enjoy a delicious farm-to-table meal with family, friends, and business associates. This health-focused restaurant offers breakfast, lunch and dinner, as well as a to-go concept Famer’s Table Café.  Farmer’s Table founders Mitchell Robbins and Chef/Restaurateur Joey Giannuzzi, have made this restaurant a place to learn about and celebrate a lifestyle of wellness and a place to enjoy life.

                  “I can feel good about eating there. The food is fresh and they have vegan, vegetarian, and gluten free choices. Everything I have tried there has been delicious,” said Sabrina Sandrini Fernandez, a Boca Raton resident.  Farmer’s Table is nutritious and nourishing and with the amount of positive reviews, we know this is a spot for everyone to try!

1) Houston’s Restaurant

                  The pick for the most selected restaurant in our Facebook survey, this American Restaurant finds itself on all sorts of lists with exceptional quality ingredients that always take center stage. Houston’s works closely with area growers and purveyors to ensure the produce, meat, fish, and chicken are of the highest standard.

                “The trout is so delicious,” said June Carbo when asked, “What is your favorite item on the menu?” A long-standing interest in art and architecture also factor into the dining experience to enhance the senses. If you are looking for an upbeat atmosphere, great food, and consistency,  Houston’s Restaurant should be on your radar!

                  Whether you are new to these restaurants or long-standing guests, we are sure you will find something to love wherever you go. There is certainly no shortage of restaurants in Boca Raton and we hope you find something to enjoy at any of these restaurants.